How To Destroy Free Radicals And Give Youself A Detox.
A lot of people look for a magic pill when it comes to detox, it really has a lot to do with your surroundings as well as what you eat.
This is what I hope to do with this article is give you a piece of the puzzle by sharing with you a few ways to detox your surroundings. My goal is to share with you some of the main ways we get free radicals, how we can eliminate them, feel younger, live longer and fight like Chuck Norris.
Ok, maybe I can’t show you how to fight like Chuck Norris, but I can show you how to feel and look younger with your lifestyle.
I do feel very fortunate to be living now in the modern age with all the nifty gadgets and all the benefits that come with them. Of course like many things with the benefits come the drawbacks.
We are coming into contact with more environmental hazards and harmful pollution than anytime in the past. This does create free radicals that harm our health.
Weed killers, pesticides contain toxins that are harmful to our bodies. Instead use organic, pull weeds, and use chemical free pesticides.
Many people, I’m included in this list spend a lot of time indoors. The EPA (Environmental Protection Agency) estimates that 90% of us do this.
Unfortunately 90% of all poison exposer starts at home, and the air inside is between 2-5 more polluted than the air outside. So cleaning the air that we breath will go a long way to contributing to a body cleanse detox.
-If you add live plants inside your home it will help, along with an air purifying system.
-Mold and fungus is not good, so eliminate dampness which is harmful to health. Repair any water damage if it happens, ensure that air circulates through the house, and it’s not a bad idea to bake the house sparingly (turn the heat above 100 for a few days while you are away).
-Many people don’t know that brand new furniture can have chemicals and paint that as you can guess can be harmful.
-Check your house for Radon, and carbon monoxide which can be a health hazard.
-Common everyday household cleaners, and other items can create toxic air. Because there is a insane amount I am not going to go over every single one, if you click on the body cleanse detox link you can learn much more about this, and I can go over it in a lot more detail.
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